Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need
Children learn what they practice!
This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.
Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.
Listening to My Body is a wonderful tool for parents, counselors and teachers!
Book At A Glance
# of Pages: 34
Book Binding: Hardcover
Year of Publication: 2019
Publisher: Skinned Knee Publishing
Language: en
ISBN: 9780998958019
Creator Bio
Gabi Garcia is a certified yoga instructor, children's book author, and mother of two. She is passionate about teaching young children the importance of self-awareness and self-care through her writing and yoga classes. Gabi believes that understanding the connection between our physical sensations and emotions is crucial for overall well-being. She hopes to inspire and empower children to listen to their bodies and take care of themselves through her book, Listening to My Body. Ying-Hui Tan is an illustrator and graphic designer who has collaborated with Gabi on several children's books. She is known for her vibrant and whimsical illustrations that bring Gabi's words to life. Together, Gabi and Ying-Hui are on a mission to promote mindfulness and self-love in children's literature.
