How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.
Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming.
Along the way, there are:
• Quizzes! What’s your freak out style?
• Truth Bombs! You don’t have to be perfect.
• Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way.
THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them.
Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.
Book At A Glance
# of Pages: 144
Book Binding: Hardcover
Year of Publication: 2024
Publisher: Workman Publishing Company
Language: en
ISBN: 9781523518241
Creator Bio
Carla Naumburg and Letizia Rizzo are a powerful duo in the world of self-help literature. Carla Naumburg is a clinical social worker, author, and mother of two who is passionate about helping individuals find calmness and balance in their chaotic lives. She has written several books, including the widely acclaimed "How to Stop Freaking Out," which offers practical tips and strategies for managing stress and anxiety. Letizia Rizzo is a certified life coach and wellness expert, who brings her expertise in mindfulness and meditation to help readers navigate through life's challenges. Together, Naumburg and Rizzo have created a comprehensive and relatable guide for anyone looking to find peace and tranquility amidst life's chaos.
