Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Book At A Glance
# of Pages: 192
Book Binding: Hardcover
Year of Publication: 2023
Publisher: Adams Media
Language: en
ISBN: 9781507219430
Creator Bio
Sasha Hamdani is a certified life coach and mental health advocate, specializing in ADHD and self-care practices. With a background in psychology and a personal experience with ADHD, Sasha is passionate about helping others prioritize their mental and emotional well-being. She believes that self-care is crucial for individuals with ADHD, as it can help them manage their symptoms and improve their overall quality of life. Through her writing and coaching, Sasha strives to empower individuals with ADHD to prioritize themselves and practice self-care in their daily lives.
