Calm Down Workbook for Kids
Peace Out: Calm Down Workbook for Kids is a collection of relaxation stories for children that focuses on mindfulness and imagination to teach social-emotional skills. The vibe is calm and friendly, providing a safe space for kids to relax. The author speaks directly to her readers ― children and their parents. Her approach has always been to speak to children as if they are curious and capable because they are!
The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them control their thoughts and emotions.
Many pages also include a creativity exercise or a QR code that takes readers directly to the Peace Out podcast episode on which the entry is based. It's enough to ensure kids relax, gain control of their emotions or fall asleep easily, as needed.
Book At A Glance
# of Pages: 176
Book Binding: Paperback
Year of Publication: 2023
Publisher: Media Lab Books
Language: en
ISBN: 9781956403282
Creator Bio
Chanel Tsang is a children's author, mindfulness educator, and certified yoga instructor based in Vancouver, Canada. With a background in psychology and child development, she is passionate about helping children develop healthy coping strategies and emotional resilience. Through her work, she aims to empower children with tools to manage stress, anxiety, and other challenging emotions. Chanel's writing is inspired by her own experiences as a parent and her belief in the power of storytelling to engage and teach young minds. She also hosts the popular podcast "Peace Out," which uses storytelling and guided meditation to promote relaxation and mindfulness for children.
